Olive oil: the product obtained from the olive fruit
Extra Virgin:  pure olive juice that has not undergone any refining process
Properties of olive oil:
  • Oleic acid: helps to reduce cholesterol, reducing the risk of cardiovascular disease
  • Polyphenols: are antioxidants, which prevent skin aging
best oils cooking frying Do you know which are the best oils for cooking? Find them here. best olive oils for salads And to take with bread and salads, they are the most suitable: See here.