Olive oil for cooking

Who does not like a delicious dish made with the best ingredients? Certainly the quality of the Oil we use is essential, so the Olive Oil Extra Virgin gives us all the nutrients needed not only to give a great flavor to our meals, but also, and most importantly, gives us excellent benefits for daily care Health.

But of course, which Extra Virgin should we choose to cook or fry? Each and every one of them allow us to fry several times keeping their properties, leading to significant savings also getting a crispy food and not soaked in oil.

Our recommendation is certainly you think about your tastes, which will be marked by intense, soft or medium fruitiness from each oil. Intense oils usually come from olive varieties as Picual, Picudo and some Coupage while the light intensity usually come from Arbequina and Hojiblanca varieties. Try all to see which you like better !!!